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Created By-Atkins NguyenEmpower on your own with martial arts and self-defense strategies. Enhance physical and psychological stamina with invaluable skills for personal protection. Raised fitness, focus, and confidence prepare you for any circumstance. Strategies like awareness, confidence, and controlled breathing confirm critical in self-defense
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Team Writer-Haley DemantWhen choosing a martial arts academy, take into consideration styles like Muay Thai for striking or Brazilian Jiu-Jitsu for hurting. Seek qualified teachers with experience and wonderful communication abilities. Evaluate facilities for cleanliness, services, and appropriate equipment. Concentrate on the environment and class
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